Weekly Wellness Cards -

Created by Dr Aimee Brown

Weekly Wellness

Aimee has over 12 years experience in holistic health as both a Chiropractor and Personal Trainer. She is a mum of three, wife and in her spare time a ultra marathon runner!

So she gets that things need to be simple and easy, to help people fit them into their lives.

That is where “Weekly Wellness for You” comes in! Created by Aimee, these cards are designed to give you a simple health focus point for each week. Pick one card each week. you will then have one thing to focus on, or to find a small amount of time for. This then helps you create some new healthy habits. We all know what we should be doing, but sometimes we need a little reminder and guidance to stay on track. These wellness cards provide that support, helping you stay motivated and inspired on your journey towards better health.

Aimee has a personal mission to make health simple! To get rid of the complexities, take it back to basics and have you remember that simple things add up and become significant! If you have any questions please reach out to Aimee.