These are my take home points after a week long family holiday. My tips for saying semi healthy, while still enjoying yourself and having fun!
health
My summary of the wild ride that 2022 was. From running a really long way to being diagnosed with adenomyosis and everything in-between including running a business and being a mum!
What a ride Delirious WEST 200 miler was in 2022! One that I honestly don't think you can fully understand unless you were there. One that I dont think I can fully understand, and I was there!
It was never going to be easy. But there were more curve balls thrown than there potentially should have been. But thats just all part of it really. I have to say I enjoyed this one more than 2020. Probably because I managed to get through this one injury free. That has to help right?
That was the aim. To finish, under cut off, injury free. Job done.
health
Lets be honest. My definition of trends and buzz words may be different to a lot of people.
When I think about trends and buzzwords, I think about what it is to do with health that people will focus on this year. What will be popular. What is it that people will do more of now that they did in the past. These words may not be new or cool. But its what I see people focusing on when it comes to health in 2022.
That’s why I am calling them buzzwords and trends. But really they are all just going back to basics. Keeping it simple. Not a trend at all. But I think its these words we will hear. So that makes them buzzwords in my mind!
HELLO!
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